Supercharge Your Health with 100 delicious Recipes
By – Dr Rupy Aujla
Dr Aujla centres on the principle of food is medicine, putting together benefits to health with delicious food. Useful sections in the introduction such as foods for the microbiome, diet choice for energy, medicinal spices, and mindfulcooking. Each recipe has a background story pulling from his Indian background, whilst adapting to his busy lifestyle working in the NHS. Interspersed amongst the recipes are feature pages on some of the doctor’s favourite ingredients.
The recipes are plant based, straightforward yet present many creative ideas which could just add something differnt to your regime. Amongst my favourites are Peppery Wild Mushroom Chicken Bites and Herby Mushrooms and Greens.
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