A workshop looking at reducing levels of stress, as this is key to managing the symptoms experienced in perimenopause and menopause.

About this Event

Stress can affect our physical and mental health in many ways and it can be a key contributing factor in the symptoms that we experience during perimenopause and menopause. The workshop will show you easy ways to include movement and meditative practices into your life which have been shown to reduce stress. It will also focus on how diet can cause our bodies stress and making simple changes to how you eat can help reduce our stress level as well as our sugar cravings and help support weight loss. Our overall aim is to give you lots of simple practical take away ideas to use in your life. There will be some delicious food to taste and time to share ideas with like-minded women.

Come comfortably dressed and ready to participate.

Your hosts will be Emma from Inspired Holistic Fitness and Wellness and Rosie from Nutrition by Rosie


Thame Town Cricket Club

Church Road




Saturday 28th March 10am till 1pm

or Thursday 2nd April 6.30-9.30pm



Book Your Tickets Via Eventbrite




Experimental along a Paleo theme: this takes up the sweetness from beetroots and uses a mixture of cocoa, coconut and ground almonds as a “flour”.  Making it packed full of antioxidants and with a low glycaemic load.

Beet Brownies
Beet Brownies

I try not to use too many ingredients  and go for as simple a method as possible, as we’re all way too busy to make cakes.  I do use the food processor to grate the beetroot this way you can get a really fine grate but its not very cave man, a normal grater will do.



Makes 12 individual cakes


  • 125g/ 1 1/2 Cups of grated beetroot
  • 2 eggs
  • 40g/ 1/2 cup coconut flour
  • 40g/ 1/2 cup ground almonds
  • 40g/ 1/2 cup cocoa powder
  • 50g/ 2 tblsp coconut oil
  • 1-2 tblsp honey
  • 1tsp baking powder


  1. Put all ingredients into a bowel except for the coconut oil and honey.
  2. Melt the coconut oil and honey together and add to the other ingredients beat all together well to form a loose cake mixture.
  3. Put into a well oiled muffin tin.
  4. Cook for 15-20 mins @180C/350F/Gas Mark 4
  5. Allow to cool and try not to eat all at once!